Core Energy Fitness is a fitness and rehab equipment manufacturer. We developed a proprietary universal anchor system designed to anchor all types & brands of resistance bands, flat bands, braided bands, battle ropes, pilates springs, large/small loop bands, suspensions straps, stretch straps. One anchoring system for all your anchoring needs. The Anchor Gym is a wall-mounted, universal anchoring system designed to anchor important exercise tools including: (1) all types of resistance bands; (2) all brands of suspension straps; (3) stretch straps; and (4) large loop bands. With hooking angles from ankle height to above the head, the Anchor Gym provides the platform for hundreds of exercises and a wide variety of very effective stretches. Think about all of the exercises programs you can create when you have hundreds of exercises to choose from. And don't let its modest size fool you. The Anchor Gym was designed to be extremely strong and is rated to 300 pounds of resistance. Each Anchor Gym consists of three H2 units. Each H2 unit measures 2.5-inches (width) by 11.5-inches (height). The hooks extend three-inches from the wall. Each H2 unit is mounted to weight bearing wall studs with 2.5-inch lag screws creating a safe anchoring platform for all of your exercise tools. The H2 can also be mounted to concrete, block or brick using anchor sleeve bolts. The H2 units are mounted with the top unit at seven feet, the middle H2 unit at chest height and the lower H2 unit at ankle height. The Anchor Gym is also supported by the Core Energy Fitness video library. In the library you will find videos demonstrating the product; and a wide variety of exercises and exercise programs. Everything you need to develop an effective training program.